Facebook Live class descriptions: from Lockdown - January 2021
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Super Seated Exercise:
20 minutes of seated and standing exercises designed to improve strength, flexibility and balance. Plus we have some fun!
Especially suited to people who want to improve their mobility.
Fitness Pilates:
35 minute Pilates class for more experienced Pilates people. A fairly fast passed flowing class to challenge our core and overall body strength. 5 minutes well deserved relaxation at the end.
Equipment: Bare feet, mat, hand weights (optional), cushion ( optional).
Wake Up: longer class for this lockdown as includes warm up and cool down.
30 minute low impact but energetic cardio exercises with stretching to finish. Suitable for all - you choose your level of intensity.
Equipment: Bare feet or trainers, mat, hand weights (optional).
Pilates 4 All:
35 minute Pilates class for beginners upwards. Slower moves than Fitness Pilates but still with the aims of improved strength, balance and tone. 5 minutes relaxation at the end.
Equipment: Bare feet, mat, hand weights ( optional), Cushion ( optional).
Bite Sized Pilates:
15 minutes of simple and effective Pilates moves.
Equipment:Bare feet, mat, hand weights ( optional), Cushion ( optional).
Bite Sized Pilates Extra:
25 minutes of simple and effective stretches with a 10 minute relaxation as a Friday Treat!
Equipment:Bare feet, mat, hand weights ( optional), Cushion ( optional)
Bite Sized Strength:
15 minutes of simple strength training moves. Each one will focus on either arms, legs or core.
Equipment:Bare feet, mat, hand weights .
Complete Conditioning:
20 minutes of slow controlled exercises for the lower and upper body using bodyweight and handweights. We will have rests and stretches too.
Equipment: Bare foot or trainers, mat, hand weights.
Suitable for all but it will be hard work.
